Football is an incredibly draining sport, both physically and mentally. Players are expended to put in serious efforts on the gym, training ground, and most importantly, endure 90+ minutes in each game. This means that soccer players have to eat the right foods and drink plenty of water to be in top shape. Another way to give your body more gas and stamina is to use some supplements, which are more than a necessity in modern-day football. Here are some supplements used by most elite players.
Fish Oil Supplements
Fish oils supplements provide an extensive list of benefits to players.With regards to the play action, these supplements help in preventing muscular tightness, and they also lubricate the joints. Football players are susceptible to all manner of joint problems due to the high-intensity nature of this sport. Fish supplements also improve your cognitive and decision-making abilities on the pitch.
Whey supplements are essential for anyone looking to build muscles strength and are not a preserve of bodybuilders. Whey protein supplements are loaded with essential nutrients like amino acids, vitamins, and minerals. Also, whey proteins also help in repairing and restore worn out or damaged muscles after considerable activity levels.
Vitamin D Supplements
Most people think that the amounts of vitamin D we get from the sun are enough. Contrary to this popular belief, you cannot get adequate amounts of this vitamin from the sun. In light of this, soccer players are advised to take vitamin D supplements. This supplement gives the player some sense of explosive power necessary for constant kicking of the ball as well as for making those short burst sprints.
Vitamin B Supplements
Soccer players should have vitamin B supplements in their locker. The fact that B vitamins are water-soluble means that they can be absorbed quickly into the system. Vitamin B supplements are known to offer a host of health benefits such as improved digestive health, improve cardiovascular health, and improve metabolism. This means that players who use these supplements can give more on the field, which could provide them with an edge over their competitors.
Football players are expected to be in top shape, especially those playing professional football. Besides the supplements highlighted here, they should also consider getting some super greens, bran chain amino acids (BCAAs) and creating among other supplements.